Sports Therapy Carmarthenshire with Stella

I'm Stella Evans with over 20 years of experience. Worked alongside local rugby teams. You don't have to be an athlete, sports massage can help recover any injury but an initial consultation is essential prior to treatment to recommend the correct treatment.

What is Sports Massage?

Sports Massage is designed to help athletes before, during, and after training. It is useful for anyone who exercises to increase flexiblty, prevent injuries and help with healng after a sports injuries after a sports injury.

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to:

• Increase endurance
• Improve performance
• Reduce the chance of injury
• Reduce recovery time after injury

What Does Sports Massage Involve?

Before the massage begins, your therapist will talk to you about your health and lifestyle. They will ask you to lie on a massage table and cover you with towels to protect your privacy and to keep you warm.

They will probably use creams or oils to help them to massage your skin smoothly.

Sports massage does not have a specific technique. It depends on the training the person is doing and the nature of the injury or condition. It borrows techniques used in other disciplines like physiotherapy and osteopathy.

Techniques include:

• Soft tissue release locking and stretching the tissues and muscles
• Neuromuscular technique targetting trigger points in the nervous system to get rid of pain and tension.
• Positional release used to relax hyperactive muscles
• Fascial Release deep slow kneading is used to release the connective tissue around the muscles,

You will be expected to move around quite a lot and communicate continually with your therapist so they can respond to how your body is feeling. You may feel some discomfort during a sports massage. Always tell your therapst if you are in pain.

What are the health benefits of Sports Massage?

One of the main benefits of sports massage is that it can prevent sore muscles after exercise (known as 'delayed onset muscle soreness'). It also helps someone to exercise more efficiently and prevent some of the common ailments that go with exercise.

Sports massage may also heart rate and blood pressure, increase circulation and lymph flow, and will help treat injuries, including shin splints, tennis elbow, sprains, and strains.

Sports Massage is often safe after an injury, although there are some injuries for which it is not suitable. If you are using sports massage for any health condition or injury, talk to your doctor or physiotherapist first.

Available Injury Clinic

I have an injury clinic Monday and fridays@ Pentrecwrt Hall. Treatments are held there